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Top 10 Tasty And Healthy Fast Food Items Under 500 Calories According To Dietitians

Top 10 Tasty And Healthy Fast Food Items Under 500 Calories According To Dietitians

Top 10 Tasty And Healthy Fast Food Items

I’m running late! I know I need to eat, but there’s no time! Do you have anything…healthy? Hey, my dear brothers and sisters! if you’re new, welcome to the website! I went into the nutrition facts in quite some depth, I had a lot of requests for other restaurants.

So, in this article, we’ll explore what makes fast food “healthy,” the benefits of choosing healthier options and strategies for making healthier choices when eating out. I share the list of fast food meals under 500 calories.

These are low calorie fast food meal choices. Eat each of these 10 healthy fast food, that is not salads, even though there may be a side salad to bulk.

10 Healthy Fast Food Meals Choices Under 500 Calories

There is the top 10 Healthy fast food under 500 calories:

10 Healthy Fast Food Meals
10 Healthy Fast Food Options

Meal Qualifications: I’ve tried to keep a range between 300 and 500 calories. This may mean some of these are more of a snack than a meal. But sometimes we need to eat something small at these restaurants to stay on track. We don’t have to run out of experience, but we don’t have to give ourselves too much either.

S.NOMeal Qualifications
1.300-500 Calories
2.20g Fat
3.15g Protein
4.1000mg Sodium
low calorie fast food Meals Qualification

I’ve also looked for options that have: about 20 grams of fat. at least 15 grams of protein. and less than 1000 milligrams of sodium. Not to say you must stick to those macronutrient frames for a snack or meal. Also, try healthy bubble tea.

But I had to have some Kind of guidelines and structure here, and that’s a pretty standard calorie goal for meals. Before we begin, a quick disclaimer for the haters: let’s get down to business!

There Are Top 10 Healthiest Fast Food Restaurants

  1. McDonald’s
  2. Burger King
  3. Wendy’s
  4. In-N-Out
  5. Taco Bell
  6. Chick-Fil-A
  7. Subway
  8. Panda Express
  9. Starbucks
  10. Dunkin Donuts

McDonald’s: Egg White Delight McMuffin, Mandarin, And Apple Slices

Instead of a regular egg white delight mcmuffin. Grab an egg white delight mcmuffin to cut fat and calories while keeping the protein content high.

This English muffin is still made with refined flour. But there aren’t any whole-grain options, so we’ll have to sacrifice that. Remember, one meal with less energy doesn’t make you fat like one healthy meal doesn’t make you skinny.

So don’t beat yourself up if you can’t find the perfect meal, be honest with yourself about it your entire diet. This is the healthiest fast food breakfast. I also added apple slices and a tangerine for some extra volume and healthy fuel-fueled carbs.

S.noEgg White Delight McMuffin, Nutrition ValueMandarin And Apple Slices, Nutrition Value
1.Calories 260Calories 50
2.Protein 16gProtein 0g
3.Carbs 29gCarbs 12g
4.Fat 8gFat 0g
5.Sodium 750mgSodium 0mg
6.Sugar 3gSugar 9g
7.Fiber 2gFiber 0g
Nutrition Value Of Mcdonalds Egg White Delight McMuffin, Mandarin, And Apple Slices

Total Meal:

  • 310 Calories
  • 17 grams Protein
  • 41 grams of Carbohydrates,
  • 8 grams of Fat,
  • 750 milligrams Sodium.
  • 21grams of Sugar
  • 2grams of Fiber

Burger King: Cheeseburger, Side Salad

It may come as a surprise, but a regular cheeseburger could be worse. It’s moderate in sodium. Actually has fewer calories, fat, and carbs than the grilled chicken sandwich.

Which to many would seem like the healthier choice. I add a side salad for volume and some nutritious fuel. Also, keep the non-fat ranch dressing on the side. So I can control how much is used. Also, try some healthy shake recipes. It contains proteins that will boost your energy. So you feel more energetic.

S.noCheeseburger, Nutrition ValueSide Salad, Nutrition Value
1.Calories 270Calories 100
2.Protein 13gProtein 4g
3.Carbs 27gCarbs 14g
4.Fat 12gFat 4g
5.Sodium 560mgSodium 635mg
6.Sugar 7gSugar 6g
7.Fiber 1gFiber 1g
Nutrition Value Of Cheeseburger, Side Salad

Remember, salad dressings can do much more damage than people realize.

Total Meal:

  • 370 calories.
  • 17 grams of protein,
  • 41 grams of carbohydrates,
  • 16 grams of fat,
  • 1195 milligrams sodium.
  • 13 grams of Sugar
  • 2g grams of Fiber

But keep in mind that you won’t need the whole dressing package, which is a sodium bomb.

Wendy’s: Grilled Chicken Wrap, Apple Slices

Wendy’s offers some pretty fancy salads. Most of them are particularly damaging when you factor in the dressing. They also provide other things than classic sandwiches, like wraps!

This Grilled Chicken Wrap has moderate stats despite being on the small side. I add apple slices for volume and nutrition. Although I note how little fiber the apples actually add because the serving size is so small. So, it’s considered low calorie fast food under 500 calories.

S.noGrilled Chicken Wrap, Nutrition ValueApple Slices, Nutrition Value
1.Calories 270Calories 35
2.Protein 20gProtein 0g
3.Carbs 24gCarbs 9g
4.Fat 11gFat 0g
5.Sodium 620mgSodium 0mg
6.Sugar 3gSugar 7g
7.Fiber 2gFiber 2g
Nutrition Value Of Grilled Chicken Wrap, Apple Slices

Total Meal:

  • 305 Calories.
  • 20 grams of Protein,
  • 33 grams of Carbohydrates,
  • 11 grams of Fat,
  • 620 milligrams of Sodium.
  • 10g of Sugar
  • 4g of Fiber

In-N-Out: Hamburger Mustard And Ketchup Instead Of Spread

The West Coast chain’s “not-so-secret” menu offers a great option to lighten the load. A protein burger that replaces the bun with a lettuce wrap! Only problem: In-N-Out doesn’t offer any side dishes other than fries, which are very high in fat.

Instead, I opted for a regular hamburger. That would be 19 grams of fat. But replacing the special spread with mustard and ketchup on a burger saves 9 grams of fat! Nut!

S.noProtein Style Hamburger, Nutrition Value
1.Calories 160
2.Protein 13g
3.Carbs 13g
4.Fat 8g
5.Sodium 450mg
6.Sugar 7g
7.Fiber 3g
Nutrition Value Of Hamburger Mustard And Ketchup Instead Of Spread

Total Meal:

  • 310 calories.
  • 16 grams of protein,
  • 41 grams of carbohydrates,
  • 10 grams of fat,
  • 730 milligrams sodium.
  • 10g of Sugar
  • 3g of Fiber

Note: Total meal nutrition value includes mustard and ketchup with hamburger.

Taco Bell: Gordita Supreme With Chicken, Black Beans

I love Taco Bell. Lots of healthy fast food options are available here. But one of the hardest things I have to deal with is that most of my favorite products are super high in sodium! I ended up opting for a Gordita Supreme with chicken.

Gordita Supreme with chicken, Black Beans
Gordita Supreme With Chicken, Black Beans

It is moderate in sodium and fat and offers protein. Yes, it’s made from refined grains, but that’s pretty much inevitable. The Power Bowls were something I considered, but that sodium level was too high. I added a side of black beans to my dish for extra volume, flavor, and nutrients, and look at that nice fiber boost!

S.noGordita Supreme with chicken, Nutrition ValueBlack Beans, Nutrition Value
1.Calories 260Calories 80
2.Protein 16gProtein 4g
3.Carbs 29gCarbs 12g
4.Fat 9gFat 1.5g
5.Sodium 540mgSodium 200mg
6.Sugar 5gSugar 0g
7.Fiber 2gFiber 5g
Nutrition Value Of Gordita Supreme with chicken, Black Beans

Total Meal:

  • 340 calories.
  • 20 grams of protein,
  • 41 grams of carbohydrates,
  • 10.5 grams of fat,
  • 740 milligrams sodium,
  • 5g of Sugar
  • 7g of Fiber

Chick-Fil-A: Grilled Chicken Nuggets, Salad, Fruit Cup

Chick-Fil-A is the place to go to eat more chicken. Many of the menu items use roasted chicken, which is hard to sell when it comes to providing fuel. For that reason, I went for the grilled chicken nuggets. Which are lean breast and grilled rather than fried. It’s also considered healthy fast food.

It’s not a sandwich, which means I can skip the refined grains and get more protein for fewer calories. I chose the spicy buffalo dipping sauce. The sauces can also be quite detrimental to the macronutrients of the meal. I also added a fruit bowl and a side salad with light Italian dressing.

This was the only dressing I could justify as most are too high in sugar! I wanted to add the superfood side salad. It sounded so healthy with kale and broccolini. It had 18 grams of sugar, and that was mostly added to the dressing. Pity!

S.noGrilled Chicken Nuggets, Nutrition ValueZesty Buffalo Sauce, Nutrition ValueFruit Cup And Side Salad, Nutrition Value
1.Calories 140Calories 50Calories 150
2.Protein 25gN/AProtein 5g
3.Carbs 2gCarbs 1gCarbs 21g
4.Fat 3.5gFat 4.5gFat 6g
5.Sodium 440mgSodium 710mgSodium 580mg
6.Sugar 0gSugar 0gSugar 14g
7.Fiber 0gN/AFiber 5g
Nutrition Value Of Grilled Chicken Nuggets, Salad, Fruit Cup

Total Meal:

  • 340 calories.
  • 30 grams of protein,
  • 24 grams carbohydrates,
  • 14 grams of fat,
  • 1730 milligrams sodium,
  • 14g of Sugar
  • 5g of fiber

Wow! But remember, the dressing and the dipping sauce are the sodium bombs. They’re on the side so you don’t have to eat the entire package. If you consume half each time, you would be at less than 1000 milligrams for the meal.

Subway: Rotisserie Chicken Sandwich, Apple Slices

Subway lets you know which healthy fast food sandwiches are from their “FRESH FIT” selection. This Selection makes healthy fast food choices easier. which is nice because again, it can be just as easy to make a non-nutritional choice.

I chose the 6-inch rotisserie-style chicken on wheat bread. It is moderate in calories, sodium, and fat and high in protein. It includes the basic toppings of lettuce, tomato, onion, green pepper, and cucumber. Which are great for a bit of fuel.

Remember, none of the loaves of bread on the subway (not even the 9-grain wheat) are really whole grains. They all contain refined grains, which is probably why they taste so good… I also left out the chips and added apple wedges.

S.noRotisserie Chicken Sandwich, Nutrition ValueApple Slices, Nutrition Value
1.Calories 350Calories 35
2.Protein 29gProtein 0g
3.Carbs 45gCarbs 9g
4.Fat 6gFat 0g
5.Sodium 660mgSodium 0mg
6.Sugar 7gSugar 7g
7.Fiber 5gFiber 2g
Nutrition Value Of Rotisserie Chicken Sandwich, Apple Slices

Total Meal:

  • 385 Calories,
  • 29 grams of Protein,
  • 54 grams of Carbohydrates,
  • 6 grams of Fat,
  • 660 milligrams Sodium,
  • 14g of Sugar
  • 7g of Fiber

Panda Express: Stringbean Chicken, Brown Rice, And Mixed Veggies

I didn’t eat much Panda Express in my day. But upon researching, I found that calories and sodium can add up quite in this chain. The Stringbean chicken breast was a moderate choice. I figured it might not be enough nutrition on its own. So I added half brown rice and half mixed veggies to provide a bit more energy and volume. It makes this perfect fast food under 500 calories.

S.noStringbean Chicken, Nutrition ValueBrown Rice And Mixed Veggies, Nutrition Value
1.Calories 190Calories 250
2.Protein 14gProtein 6.5g
3.Carbs 13gCarbs 51g
4.Fat 9gFat 2.25g
5.Sodium 590mgSodium 277.5mg
6.Sugar 4gSugar 2.5g
7.Fiber 4gFiber 4.5g
Nutrition Value Of Stringbean Chicken, Brown Rice, And Mixed Veggies

Total Meal:

  • 440 Calories
  • 20 grams of Protein,
  • 64 grams of Carbohydrates,
  • 11.5 grams of Fat,
  • 870 milligrams Sodium,
  • 7g of Sugar
  • 9g of Fiber

Starbucks: Egg White Sandwich, Oatmeal, Americano

The “gourmet” feel may lead you to believe the choices are healthier, but be careful! Some of these sandwiches are like other fast food restaurants.

The reduced-fat turkey bacon and protein breakfast sandwich was a good choice. It is a healthy fast food breakfast. Although it contains refined whole-grain bread and isn’t a particularly large part.

I added some whole-grain oatmeal as a supplement. I love that Starbucks offers plain oatmeal with toppings on the side so you have control. I also got a Grande Caffé Americano. It is Starbucks, after all — but this drink doesn’t need any added sweeteners or sugar.

S.noTurkey Bacon And Egg White Breakfast Sandwich, Nutrition ValueOatmeal, Nutrition ValueAmericano, Nutrition Value
1.Calories 230Calories 160Calories 15g
2.Protein 16gProtein 5gProtein 1g
3.Carbs 28gCarbs 51gCarbs 3g
4.Fat 6gFat 28gFat 0g
5.Sodium 560mgSodium 125mgSodium 15g
6.Sugar 3gSugar 0gSugar 0g
7.Fiber 2gFiber 4gFiber 0g
Nutrition Value Of Egg White Sandwich, Oatmeal, Americano

Total Meal:

  • 405 calories,
  • 22 grams of protein,
  • 59 grams of carbohydrates,
  • 8.5 grams of fat,
  • 700 milligrams of sodium,
  • 3g of Sugar
  • 6g of Fiber

Dunkin Donuts: Veggie Egg White Flatbread, Coffee

Donuts may be fancy and sugar-filled. The donuts at Dunkin Donuts aren’t as bad as some of those breakfast sandwiches! The protein and vegetable flatbread is at least a decent choice of healthy fast food. It also a decent choice of healthy egg breakfast to jumpstart your day.

Veggie Egg White Flatbread, Coffee
Veggie Egg White Flatbread, Coffee

The “multigrain flatbread” contains many grains. This doesn’t mean many whole grains, but many types of grains, many of which are refined – SO refined! I also added a medium coffee with a splash of milk instead of sugar.

S.noVeggie Egg White Flatbread, Nutrition ValueCoffee, Nutrition Value
1.Calories 330Calories 10
2.Protein 18gProtein 1g
3.Carbs 33gCarbs 1g
4.Fat 14gFat 0g
5.Sodium 570mgSodium 10mg
6.Sugar 5gSugar 0g
7.Fiber 3gFiber 0g
Nutrition Value Of Veggie Egg White Flatbread, Coffee

Total Meal:

  • 340 calories
  • 19 grams of protein,
  • 34 grams carbohydrates,
  • 14 grams of fat,
  • 580 milligrams sodium,
  • 5g grams of Sugar
  • 3g of Fiber

And there you have it! 10 Healthier Snacks and Meals for These 10 Healthy Fast Food Restaurants near me. If you have a healthier choice on any of these dishes. Feel free to share them in the comments, and remember to get creative and choose your own healthy meals.


Today, you can find countless fast food restaurants all over the world. This food originated in America and definitely reflects the American attitude. Isn’t it amazing that in 30 seconds you can have delicious, hot, and cheap food called fast food? Unfortunately, this type of food has too much fat, calories, saturated fat, salt, and sugar. Thus, such fast food is considered junk food or unhealthy.

Is there a way to get healthy fast food under 500 calories as an alternative to our diet? By ordering the right kind of food. We can enjoy the delicious taste and affordable price while eating healthy fast food. can do.

Additionally, many healthiest fast food restaurants and chains have made great efforts. To cater to public awareness of nutrition. By making menu nutrition and its ingredients available on specific menus. Still, you need to make healthy food choices to keep yourself healthy.

“Fast food is the number one enemy of healthy eating. If you want to eat healthily, don’t eat burgers.”

Do you think so? It doesn’t have to be. Not all fast food is the same, and there are always ways to eat healthy while enjoying low calorie fast food. The trick is choosing healthy fast food. Eating grilled foods instead of fried foods, vegetables, and low-calorie drinks. So, always go for these 10 healthy fast food. Stay healthy!


Q: Are There Any Healthy Fast Food Options For Vegetarians?

Yes there are many healthy fast food options for vegetarians or vegans. For example, you can choose veggie burgers, wraps, salads or bowls with fresh vegetables, beans, or tofu. You can also find plant-based burgers. Also you get meat alternatives at some fast food restaurants.

Q: Are There Any Healthy Options For Kids At Fast Food Restaurants?

Yes many fast food restaurants now offer healthy options for kids. These are grilled chicken sandwiches, apple slices and low-fat milk or juice. You can also look for options like grilled cheese or turkey sandwiches on whole grain bread. You can also choose small portions of lean protein with fresh vegetables.

Q: What Are Some Healthy Fast Food Options For Lunch And Dinner At Restaurants?

Some healthy fast food options for lunch and dinner at restaurants include grilled chicken sandwiches. As well as salads with lean protein, vegetable sides and broth-based soups. You can also choose options with whole-grain bread, wraps, or buns. You have to avoid items that are fried, breaded or high in saturated fat.

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