10 Quick & Healthy Sandwich Recipes for Busy Days

Healthy Sandwich Recipes

Eating a sandwich for lunch is a convenient and tasty option for many people. Make sure your sandwich is healthy in addition to being tasty.

You can get the nutrients and energy you need for the whole day from a healthy sandwich. Reduces your risk of getting chronic diseases and aids in maintaining a healthy weight.

We’ll provide you with some advice on making healthy sandwiches in this article. As well as 10 delicious and nutritious sandwich recipes to try.

These healthy sandwich recipes are sure to satisfy your hunger and your taste buds.

Delicious and Nutritious 10 Healthy Sandwich Recipes

Here are 10 healthy sandwich recipes that are easy to make and tasty to eat-

1. Grilled Veggie and Hummus Sandwich

Description

This vegetarian sandwich is packed with grilled veggies and creamy hummus. Making it a delicious and healthy option for breakfast, lunch or dinner.

Ingredients

• 2 slices of whole grain bread
• 1/2 cup sliced zucchini
• 1/2 cup sliced eggplant
• 1/2 cup sliced red pepper
• 1/4 cup hummus
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

• Turn the fire to medium high on the grill or grill pan.
• Olive oil should be used to brush vegetables before adding salt and pepper.
• Grill veggies for 3 to 4 minutes on each side, until tender and charred.
• Toast bread and spread hummus on one slice.
• Top with grilled veggies and the other slice of bread.
• Serve warm and enjoy!

2. Turkey, Avocado, and Tomato Sandwich

Description

This healthy sandwich is loaded with protein and healthy fats. Making it a great option for a post workout meal or a quick lunch.

Ingredients

• 2 slices of whole grain bread
• 3 oz sliced turkey breast
• 1/4 avocado, mashed
• 1/2 tomato, sliced
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions

• Toast bread and spread Dijon mustard on one slice.
• Top with turkey slices, mashed avocado, and tomato slices.
• Season with salt and pepper to taste.
• Top with the other slice of bread.
• Serve and enjoy!

3. Tuna Salad Sandwich with Greek Yogurt

Description

This healthy tuna salad sandwich is made with Greek yogurt instead of mayonnaise. Making it a lighter and more nutritious alternative.

Ingredients

• 2 slices of whole grain bread
• 1 can of tuna, drained
• 1/4 cup Greek yogurt
• 1/4 cup chopped celery
• 1/4 cup chopped onion
• Salt and pepper to taste

Instructions

• Toast bread and set aside.
• In a bowl, mix together tuna, Greek yogurt, celery and onion.
• Season with salt and pepper to taste.
• Spread the tuna salad on the bread.
• Top with the other slice of bread.
• Serve and enjoy!

4. Caprese Sandwich with Fresh Mozzarella and Basil

Description

For a quick meal or snack, this traditional Italian sandwich is a straightforward and delectable choice.

Ingredients

• 2 slices of whole grain bread
• 2 slices of fresh mozzarella cheese
• 1/2 tomato, sliced
• 3-4 fresh basil leaves
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions

• Toast bread and set aside.
• Layer fresh mozzarella slices and tomato slices on one slice of bread.
• Top with fresh basil leaves.
• Drizzle balsamic vinegar over the sandwich.
• Season with salt and pepper to taste.
• Top with the other slice of bread.
• Serve and enjoy!

5. Chicken Salad Sandwich with Greek Yogurt and Dill

Description

This healthy version of a classic chicken salad sandwich uses Greek yogurt instead of mayonnaise for a lighter, tangy flavor.

Fresh dill adds a burst of herbaceousness.

Ingredients

• 2 slices of whole grain bread
• 1/2 cup cooked chicken, shredded or diced
• 1/4 cup Greek yogurt
• 1 tbsp chopped fresh dill
• 1/4 cup diced celery
• 1/4 cup diced apple
• Salt and pepper to taste

Instructions

• Toast bread and set aside.
• In a bowl mix together chicken, Greek yogurt, chopped dill, celery and apple.
• Season with salt and pepper to taste.
• Spread the chicken salad mixture on a slice of bread.
• Top with the other slice of bread.
• Serve and enjoy!

6. Roasted Vegetable and Goat Cheese Sandwich

Description

This vegetarian sandwich is packed with roasted veggies and creamy goat cheese.

Ingredients

• 2 slices of whole grain bread
• 1/2 cup roasted vegetables
• 1 oz crumbled goat cheese
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions

• Toast bread and set aside.
• Layer roasted vegetables on a slice of bread.
• Top with crumbled goat cheese.
• Drizzle balsamic vinegar over the sandwich.
• Season with salt and pepper to taste.
• Top with the other slice of bread.
• Serve and enjoy!

7. Hummus and Veggie Wrap

Description

This vegan wrap is packed with veggies and creamy hummus.

Ingredients

• 1 whole wheat wrap
• 1/4 cup hummus
• 1/4 cup shredded carrots
• 1/4 cup sliced cucumber
• 1/4 cup sliced bell pepper
• 1/4 cup chopped lettuce
• Salt and pepper to taste

Instructions

• Lay the wrap flat on a plate or cutting board.
• Spread hummus on the wrap.
• On top of the hummus, arrange grated carrots, sliced cucumber, sliced bell pepper and chopped lettuce.
• Season with salt and pepper to taste.
• Roll up the wrap tightly.
• Slice in half and serve.

8. Smoked Salmon and Cream Cheese Bagel

Description

This breakfast sandwich is a wonderful way to start the day because it is full of protein and good fats.

Ingredients

• 1 whole grain bagel, sliced
• 2 oz smoked salmon
• 1 oz cream cheese
• 1 tbsp chopped fresh dill
• 1/4 red onion, sliced
• Salt and pepper to taste

Instructions

• Toast bagel and set aside.
• Spread cream cheese on a half of the bagel.
• Top with smoked salmon slices and red onion slices.
• Sprinkle chopped dill over the sandwich.
• Season with salt and pepper to taste.
• Add the second half of the bread on top.
• Serve and enjoy!

9. Egg Salad Sandwich with Greek Yogurt and Chives

Description

This healthy egg salad sandwich is made with Greek yogurt instead of mayonnaise. Seasoned with fresh chives for a flavorful twist. It’s an easy egg breakfast recipe.

Ingredients

• 2 slices of whole grain bread
• 2 hard boiled eggs, chopped
• 1/4 cup Greek yogurt
• 1 tbsp chopped fresh chives
• Salt and pepper to taste

Instructions

• Toast bread and set aside.
• In a bowl, mix together chopped eggs, Greek yogurt and chopped chives.
• Season with salt and pepper to taste.
• Spread the egg salad on one slice of bread.
• Top with the other slice of bread.
• Serve and enjoy!

10. Roast Chicken and Arugula Sandwich with Horseradish Sauce

Description

This hearty sandwich is packed with protein and flavor.

Ingredients

• 2 slices of whole grain bread
• 3 oz roast chicken
• 1/2 cup arugula
• 1 tbsp horseradish sauce
• Salt and pepper to taste

Instructions

• Toast bread and set aside.
• One piece of bread should be covered in horseradish sauce.
• Layer roast chicken

Nutritional Information Of Healthy Sandwiches

Here’s a table for the nutritional information on healthy sandwiches

This Nutritional information of healthy sandwich recipes may vary by brand and number of ingredients used.

Benefits of Eating Healthy Sandwiches

Eating healthy sandwiches can provide many benefits to your overall health and wellbeing.

Here are some of the benefits of incorporating healthy sandwiches into your diet

• Nutrient rich: Healthy sandwiches can be loaded with essential vitamins, minerals and nutrients that your body needs to function properly.
• Stay full longer: Healthy sandwiches can be packed with fiber, protein and healthy fats.
• Maintain a healthy weight: Making healthy sandwich recipes can help you maintain your fitness level. Particularly if you select ingredients that are low in calories and high in nutrients.

Tips for Making Healthy Sandwiches

Here are some tips for making healthy sandwiches

• Use whole grain bread: it’s a wonderful source of fiber.
• Add fresh veggies: Use fresh vegetables what ever you want to add. You can boost your sandwich’s nutrient quality with these fresh veggies.
• Choose lean proteins: To keep your sandwich low in cholesterol and high in protein, choose lean proteins like chicken, turkey, tuna, or tofu.
• Use healthy condiments: Choose hummus, avocado, or mustard as your substitute for high-fat spreads like mayonnaise.
• Watch your portions: It’s important to watch your portions when making a sandwich. To make sure you’re using the correct amount of ingredients use measuring spoons and cups.

Using the advice in this post. You can easily make tasty and healthy sandwich recipes that are high in nutrients and low in fat and calories

Conclusion

Healthy sandwich recipes are a great option for a nutritious and satisfying meal. With a variety of options, from veggie-filled wraps to classic turkey and avocado sandwiches. By choosing whole grain bread, lean proteins, and fresh vegetables you can create a sandwich that’s both delicious and good for you.

By incorporating healthy sandwiches into your meal plan. You can get the right nutrients and stay full longer which can help you maintain a healthy weight.

It’s essential to choose the right components and pay attention to portion sizes when making healthy sandwiches. Use the tips provided in this article such as swapping high fat ingredients for healthier options, and experimenting with different flavors and combinations.

We hope you enjoyed these healthy sandwich recipes and found this article informative. And don’t forget to share your own healthy sandwich recipes with us!

10 Quick & Healthy Sandwich Recipes

Foodies Recipes Hut

Healthy sandwich recipe to start your day off right. This is a quick and healthy recipe. Best suited for the busy person and kids. Try Our Healthy Sandwich Recipes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Course Breakfast, lunch

Cuisine French

Servings 1 person

Calories 405 kcal

Ingredients

  

• 2 slices whole grain bread
• 4 oz grilled chicken breast, sliced
• 1/4 avocado, sliced
• 1/4 cup sliced tomato
• 1/4 cup sliced red onion
• 1 tbsp honey mustard
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions

 

• Toast bread and set aside.
• In a bowl mix honey mustard and balsamic vinegar.
• Layer grilled chicken slices on one slice of bread.
• Top with avocado slices, sliced tomato, and sliced red onion.
• Drizzle the honey mustard and balsamic vinegar mixture over the sandwich.
• Season with salt and pepper to taste.
• Top with the other slice of bread.
• Serve and enjoy!

Keyword healthy sandwich recipes, healthy sandwiches

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