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Top 7 Low Calorie Fast Food Options For Weight Loss and Better Health

Top 7 Low Calorie Fast Foods

Low Calorie Fast Food

When it comes to fast food the options are often high in calories, fat and unhealthy additives. However it’s possible to make healthier choices and still enjoy the convenience of fast food.

With a little bit of research and smart ordering it’s possible to find low calorie fast food meals that will help you maintain a healthy diet without sacrificing taste or convenience.

In this article we’ll cover some of the best low calorie fast food options available as well as tips and tricks for making healthier fast food choices when eating out.

Whether you are looking to lose weight and maintain a healthy lifestyle or simply make better food choices this article will help you find the best low calorie fast food options for your needs.

7 Healthy Low Calorie Fast Food Meals You Can Eat

So let’s talk about the low calorie fast food items you can eat. Can I have that dollar menu burger? Maybe a tuna sandwich? Wait, are nuggets actually decent for you? We discuss all that and more.

low calorie fast food
low calorie fast food

Dollar Menu Hamburgers

Ah, the classic dollar menu, a staple of everyone’s youth. Well the dollar menu can be useful into your adult years as well.

If you’re looking for a snack, dollar menu hamburgers are the way to go. And no, not just because they’re cheap. Value hamburgers are relatively low in calories.

Take the Junior Hamburger from Wendy’s as an example. It’s only about 250 with one sandwich. A McDonald’s hamburger is just about the same.

Sure, there’s saturated fat and sodium in both products, but you’re also getting between 12 – 15 grams of protein. So that’s not terrible.

Compare this to a Big Mac, which holds 550 calories in just the sandwich alone. We’re not even counting the fries and soda that usually come with it.

While the dollar hamburger is a smarter choice, it is a low-calorie burger. You should probably stick to eating one.

The burgers are so tasty, you’ll become tempted quite easily, and the calories will add up. If you’re going for a dollar meal, try replacing fries with apples. Always prefer protein recipes that are good for health.

I know a burger and apples don’t exactly have the same ring to them. It’s a healthier alternative to fatty, salty fries which will make your meal much worse for you.

How often do you eat fast food? Once a week? Twice a month? Do you have it only a couple of times a year? Sound off in the comment section, and start a conversation with our community. As side drinks, you can choose a healthy protein smoothie. Its a good choice.

Burrito Bowls

Who doesn’t love a good burrito from time to time? The problem is just how big they are! I’ve put takeout burritos in my passenger seat and felt my car tilt to the side! Burritos might be delicious to eat, but they are also extremely bready and full of calories.

Not to mention all the sodium you’re taking in. Just one chicken and cheese burrito are almost 800 calories. In that, you have almost 90% of your saturated fat for the day, as well as 1500 mg of sodium.

You’re also getting quite a few carbs. Almost 65 grams. This is close to a quarter of your daily recommended intake. While these carbs include quite a bit of protein, you’re also getting some sugar.

This is why a burrito bowl is the best alternative. That’s when you subtract the tortilla bread and eat the toppings from a container. It’s pretty delicious. Now there are a million and one burrito chains out there, so I can’t really be specific.

But generally, the average burrito bowl is less than 550 calories. In that, you’re getting around 30% less saturated fat, and 10% fewer carbs.

Sodium is perhaps where the biggest difference lies. A single burrito bowl holds just under 600 mg of sodium, so your heart might be thanking you after this one.


Salads used to be the laughingstock of the fast food industry. I mean what kind of person eats a salad with their fatty hamburger? A person who’s watching their diet, that’s who!

Now you may have heard recently that McDonald’s took away their salad. Why do you ask? Your guess is as good as mine. But that doesn’t mean there aren’t other fast food places that offer amazing salad sides. Take Wendy’s for example.

A small side salad there is about 250 calories. Sure, you’re getting a decent amount of sodium, cholesterol, and saturated fat. But at the same time, you’re also getting 3 grams of fiber.

That’s over 11% of your suggested intake for the day. Fiber will have your digestive system moving more quicker.

And it’s not just Wendy’s that offers this. There are countless other restaurants, big and small, that offer a salad side. There’s also a pretty wide variety of salad choices.

Some have moved far beyond the regular caesar salad. You can get chicken caesar, as well as Greek. Now, having a Greek salad at a fast food restaurant might be a little much for me. It’s a heck of a lot better than a lot of the higher calorie items on the menu.

Tuna Sandwich

Now you won’t find this item in a lot of your local burger joints. But that doesn’t mean it’s off the market. There are plenty of local delis and sandwich shops out there for you to try tuna sandwiches. Not to mention Subway! And yes, we’re counting that as fast food.

Tuna Sandwich
Tuna Sandwich

A regular 6 inch tuna sandwich from Subway equals about 450 calories. In that, there are about 23 grams of fat, with 4 grams of saturated. Sure, you’re getting almost 30% of your sodium for the day. But you’re also getting a pretty significant boost of protein and fiber.

If you decide to grab a tuna sandwich, make sure you’re loading it with the right toppings. This means spinach, olives, green peppers and cucumber. They may not be your usual sandwich choices, but they’re a lot healthier than the usual contents.

I’m talking about 20 different peppers, pickles, and sauces. Doesn’t exactly scream the word “healthy”. Now back to our discussion on healthy low calorie fast food meals.

Chicken Nuggets

Not a fan of tuna sandwiches? Well this one is sure to have you jumping for joy. Chicken nuggets are the ideal snack.

They bring you back to your childhood in a way. The best part is they’re really low calorie fast food.

A four piece serving of chicken nuggets from Mcdonald’s is 180. With this, you’re getting a small number of carbohydrates as well as sodium and saturated fats.

I know it’s a fairly small order, but it might be just enough to satisfy your craving for a little while. If you really want, you might be able to pair it with a dollar menu hamburger. They’re both low calorie fast food. So treat yourself.

Small Ice Cream Cone

You knew we had to include dessert on our list. There’s sometimes nothing tastier than an ice cream cone from the drive thru.

Of course, you’re going to want to pull your car over. The delicious ice cream might distract you from driving. The best thing fast food ice cream has going for it is the low calories.

You don’t eat it for nutrients. A small vanilla cone is only about 170. If you’d like a larger serving, Dairy Queen’s ice cream is about 240 calories. Desserts are hard to come by. While you can’t exactly call this ice cream healthy, it’s much easier on you than a lot of the other items.

Everything is just jam-packed with sugar and salt these days. You’re recommended to have between 24 to 30 grams of sugar per day by the way.

So if you choose an ice cream cone, you might want to make this your cheat meal for the day. So i recommend youto choose boba tea its really very healthy and complete your meal.


Alright, we covered dessert. Let’s get into healthy breakfast fast food. Oatmeal is generally pretty good for you. It’s another low calorie food that people order all the time.

Starbucks, Tim Hortons, Dunkin Donuts, McDonalds. All places sell oatmeal items. A regular serving of Starbucks oatmeal is around 160 calories. In that, you’re getting about 14% of your
suggested fiber for the day, as well as 5 grams of protein. You also have no sodium or cholesterol.

As for saturated fats, that small serving is only giving you about 3% of your daily saturated fats. You can also get oatmeal from McDonald’s. There’s a significantly larger amount of
calories and sodium, but there’s also a ton of fiber and protein.

Now homemade oatmeal is always a delicious choice, but not everybody has time to cook in the morning.

Fast is easier, and sometimes you need to grab something on the run. Oatmeal is the way to go! Your diet is obviously so important.

You need to be aware of what you’re eating at all times.

Have I sparked your interest? Let’s keep the conversation going with a couple more food-related videos, shall we? Let us know in the comments below.

Low Calorie Fast Food Restaurants Meals Under 10 Dollars Near Me

Estimated prices and nutrition information for some famous healthy fast food restaurants meals:

Low Calorie Fast Food Restaurants Meals
Low Calorie Fast Food Restaurants Meals
RestaurantsMealNutritional InformationPrice (USD)
SubwayVeggie Delite Salad with vinaigrette dressing.Low in calories and high in fiber and vitamins from the vegetables. $6
Subway6-inch Turkey or Veggie Sub on wheat bread.A source of lean protein and fiber, but watch out for high sodium levels.$7
ChipotleBowl with brown rice, black beans, grilled chicken or steak, fajita veggies and salsa.A balanced meal with lean protein, whole grains, and vegetables.$10
Panera BreadHalf You Pick Two with a bowl of vegetable soup and half a salad with vinaigrette dressing.A low-calorie, high-fiber meal with plenty of vegetables.$10
McDonald’sGrilled chicken salad with vinaigrette dressing.A low-calorie, high-protein meal with fiber from the salad greens.$5
StarbucksSpinach and Feta Breakfast Wrap or Veggie and Cream Cheese Sandwich.A source of protein and fiber with a moderate calorie count.$5
KFCGrilled Chicken Breast and a side of green beans.A low-calorie, high-protein meal with fiber from green beans.$7
Wendy’sA grilled Chicken sandwich without mayo and salad on the side.A low-calorie, high-protein meal with fiber from the salad greens. $6
Burger KingTendergrill Chicken Sandwich and a side salad.A low-calorie, high-protein meal with fiber from the salad greens. $6
Low Calorie Fast Food Restaurants Meals Under 10 Dollars


Let me ask you something, how often do you eat fast food? Between the years 2021 – 2022, almost 40% of adults reported eating fast food on a given day.

Now I would advise you to try and avoid the McDonald’s drive thru as much as possible. However in some cases it may be necessary.

It’s important to note that while these options are low calorie fast food meals. They may still be high in sodium, saturated fat, and other nutrients that should be consumed in moderation.

The calorie count may vary based on the portion size and additions or modifications you make to your order.


What Is Considered a Low Calorie Fast Food Meal?

A low calorie fast food meal is typically considered to be under 400-500 calories. This varies depending on the individual’s daily calorie needs. But aiming for meals in this range can help maintain a healthy diet.

How Can I Find Low Calorie Options At Fast Food Restaurants?

Many fast food restaurants now offer nutritional information on their websites or in-store menus. You can also use smartphone apps to search for low calorie options at your favorite fast food chains. Additionally look for options such as salads, grilled chicken or fish and whole grain bread to make healthier choices.

Are Low Calorie Fast Food Meals Always Healthier Than High Calorie Options?

Not necessarily. While low calorie options may have fewer calories they may still be high in unhealthy ingredients such as sodium, preservatives and saturated fat. It’s important to read nutritional information carefully and make informed choices based on your specific health needs and goals.

Can I Still Enjoy Fast Food While Following a Low Calorie Diet?

Yes, with some careful choices and moderation. There are many low calorie fast food options available that offer a balance of taste, convenience and nutrition. Just be sure to read nutritional information, watch portion sizes, and opt for healthier options such as grilled chicken, whole grain bread and salads.

What Are Some Healthy Options To Add To a Low Calorie Fast Food Meal?

Adding vegetables such as lettuce, tomato, and avocado can add flavor and nutrition to a low calorie fast food meal. You can also opt for low calorie dressings or condiments such as salsa, mustard, or vinegar to add flavor without added calories. Additionally choosing water, unsweetened tea or sparkling water as a beverage can help keep your meal low in calories.

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