Paneer Cutlet Recipe
The paneer cutlet recipe or paneer tikki recipe is a popular snack recipe in Indian cuisine. Both vegans and non-vegetarians like it. It’s a crispy and flavorful cutlet made with paneer, a type of Indian cottage cheese. Paneer cutlet is often served as an appetizer or snack and is perfect for parties or get-togethers.
The recipe for paneer cutlet typically involves mixing crumbled paneer with mashed potatoes, spices and herbs and then shaping the mixture into cutlets. The cutlets are then coated in breadcrumbs and shallow fried until crispy and golden brown.
The key ingredients in the paneer cutlet recipe are paneer, potatoes and breadcrumbs. Also various spices and herbs such as cumin, coriander and ginger. Paneer is an excellent source of protein and calcium making this snack a healthy and nutritious option.
A Brief Description of Each Ingredient and Its Role In The Paneer Cutlet Recipe
Here are the ingredients required to make paneer cutlet or paneer tikki recipe
- Paneer: This is the star ingredient of the recipe. Paneer is a type of Indian cottage cheese that’s rich in protein and calcium. It gives the cutlet a soft and creamy texture.
- Potatoes: Mashed potatoes are used as a binding agent in the recipe. They help hold the cutlets together and give them a fluffy texture.
- Breadcrumbs: Breadcrumbs are used to coat the cutlets before frying. They add a crispy texture to the cutlets.
- Herbs and Spices: The slices are flavored with various herbs and spices. Those are cumin, coriander, ginger, garlic and green pepper.
- Salt: Salt is used to season the cutlets and enhance their flavor.
- Oil: Oil is used for shallow frying the keto paneer cutlets. It helps make them crispy and golden brown.
- Corn flour: Corn flour is used as a binding agent in the recipe. It helps hold the cutlets together and gives them a crispy texture.
All of these ingredients work together to create a flavorful and delicious paneer cutlet. This vegetable cutlet recipe is perfect as a snack or appetizer.
Step-By-Step Guide On How To Prepare Paneer Cutlet?
- To make a perfect cutlet boil the potatoes until they are soft and fully cooked. Peel and mash them using a fork or a masher.
- Crumble the paneer into small pieces using your hands or a fork. Make sure there are no large pieces or lumps.
- In a mixing bowl, combine the mashed potatoes and crumbled paneer. Add cumin powder, coriander powder, ginger paste, garlic paste, chopped green chilies and salt. Mix everything together until well combined.
- Add cornflour to the mixture and mix again. This will aid in binding the mixture.
- Take a small portion of the mixture and shape it into a round or oval shape cutlet. Repeat with the remaining mixture to make more cutlets.
- In a separate plate, spread the breadcrumbs evenly. Coat each cutlet with breadcrumbs by gently pressing it onto the plate. Make sure the cutlets are coated evenly on all sides.
- On medium heat, warm the oil in the frying pan. When the oil is hot enough, gently place the cutlets into the pan. Shallow fry the cutlets until they are golden brown and crispy on both sides.
- Once the paneer cutlets are cooked. To remove any extra oil, transfer them to a plate covered with paper towels.
Tips and Tricks
- Use freshly crumbled paneer for best results. Before using the paneer in the recipe, soak it in water for a little while if it is too hard or dry.
- Make sure the potatoes are fully cooked and mashed well. This will ensure that the cutlets hold their shape and are not too soft.
- Coat the cutlets in breadcrumbs just before frying. This will ensure that the breadcrumbs stick to the cutlets and make them crispy.
- Add extra corn flour to the mixture to make it thicker if it is too soft or sticky. Add a tablespoon of water if it’s too dry to moisten it.
Serving Suggestions On How To Serve Paneer Cutlet?
Paneer cutlet recipes are versatile snacks that can be served in many different ways. Here are a few serving suggestions and accompaniments that go well with paneer cutlets
- Serve paneer cutlets with green chutney: Green chutney is a popular accompaniment for many Indian snacks. Paneer chop is made with fresh herbs like mint and coriander, along with some garlic and green chilies. It adds a zesty and refreshing flavor to the cutlets.
- Paneer cutlet paired with tamarind chutney: Tamarind chutney is another popular accompaniment in Indian cuisine. It’s made with tamarind pulp, jaggery or sugar, and a variety of spices. It has a flavor that complements the savory cutlets and is both sweet and sour.
- Serve paneer cutlets with ketchup: Ketchup is a universal condiment that goes well with almost anything. It’s a quick and easy option to serve with paneer cutlets.
- Add some salad: To make the snack healthier, you can add a small salad on the side. One excellent choice is a straightforward cucumber and tomato salad with a touch of lemon juice and salt.
- Make it a meal: Paneer cutlets can also be turned into a meal by serving them with some plain rice, daal (lentils), or vegetable curry.
Paneer cutlets are likely to be a favorite with everyone who enjoys the flavor of paneer and Indian spices, regardless of how you serve them.
What Are The Nutritional Value of Paneer Cutlet?
Paneer cutlet recipe is a protein-rich snack that provides several key nutrients. Here is a breakdown of its nutritional value:
- Protein: Paneer cutlet is a good source of protein, as it contains both paneer and potatoes. Paneer is a dairy product that is high in protein, while potatoes also contain some protein. A single paneer cutlet can provide around 5-6 grams of protein, depending on its size.
- Carbohydrates: Paneer cutlet also contains carbohydrates, mainly from the potatoes and breadcrumbs used in the recipe. A single cutlet can provide around 15-20 grams of carbohydrates, depending on its size.
- Fat: Paneer cutlet is a moderate source of fat, mainly from the paneer and oil used for shallow frying. A single cutlet can provide around 8-10 grams of fat, depending on its size.
- Vitamins and minerals: Paneer cutlet recipe also contains several vitamins and minerals, mainly from the paneer and potatoes used in the recipe. Paneer is a good source of calcium and phosphorus, while potatoes provide some potassium and vitamin C. The spices used in the recipe also provide some additional nutrients and antioxidants.
| Nutrient | Amount per serving (1 cutlet) |
|---|---|
| Calories | 120-150 |
| Protein | 6-8 grams |
| Carbohydrates | 8-10 grams |
| Fat | 6-8 grams |
| Fiber | 1-2 grams |
| Sodium | 150-200 mg |
| Calcium | 150-200 mg |
| Iron | 1-2 mg |
| Vitamin C | 2-4 mg |
| Vitamin A | 50-75 IU |
| Cholesterol | 0-5 mg |
Overall, the paneer cutlet recipe is a tasty snack that provides a good balance of protein, carbohydrates and fat. It can be enjoyed as part of a balanced diet. Also, the keto paneer cutlet recipe is especially beneficial for vegetarians and those looking to increase their protein intake.
Ideas For Variations Of the Paneer Cutlet Recipe
Paneer cutlet recipe can be customized to suit different taste preferences and dietary restrictions. Here are a few variations that you can try
- Spicy paneer cutlets: Add some extra green chilies or red chili powder to the recipe to make it spicier. For an additional flavour boost you can also add some garam masala.
- Mint and coriander paneer cutlets: Add some finely chopped mint and coriander leaves to the paneer mixture for a refreshing and aromatic twist.
- Cheese and jalapeno paneer cutlets: To give the paneer mixture a cheesy and spicy twist add some grated cheese and sliced jalapenos.
- Gluten free paneer cutlets: Replace the breadcrumbs with a gluten-free alternative such as cornflakes or almond flour.
- Vegan paneer cutlets: Replace the paneer with tofu or mashed chickpeas for a vegan-friendly version. You can also use plant-based milk and vegan breadcrumbs.
- Healthy paneer cutlets: Use sweet potatoes instead of regular potatoes for a healthier version. You can also add some grated carrots or beets for extra nutrients.
- Nutty paneer cutlets: Add some chopped nuts, such as cashews or almonds to the paneer mixture for a crispy touch on the traditional paneer cutlets.
These are but a few suggestions for modifying the recipe. Don’t be afraid to experiment with various herbs, spices and ingredients to make paneer cutlets that are exclusively your own.
Paneer Cutlet Recipe (Paneer Tikki)
Ingredients
- 200 grams paneer (cottage cheese)
- 2 medium-sized potatoes
- 1 onion finely chopped
- 2-3 green chilies finely chopped
- 1/2 tsp ginger paste
- 1/2 tsp garlic paste
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/2 tsp red chili powder
- Salt to taste
- Bread crumbs
- Oil for shallow frying
Instructions
- Boil the potatoes in a pot until they are soft and mashable. The potatoes should be peeled and mashed in a bowl.
- Grate the paneer and add this to the mashed potatoes. Mix well.
- In a frying pan heat a little oil. Next, fry the chopped onions until golden brown.
- Add the green chillies, ginger paste, and garlic paste to the skillet. Then sauté for 1 minute.
- Add coriander powder, cumin powder and red chili powder. Then add salt to the pan and saute for a minute.
- Add the sautéed mixture to the paneer and potato mixture. Mix well until everything is combined.
- Divide the mixture into small equal sized balls. Then shape them into cutlets.
- Roll each cutlet in bread crumbs until it is coated on all sides.
- Heat the oil in a frying pan and fry lightly.
- When the oil is hot, carefully place the cutlets into the pan. Then fry them until they are fried properly or golden brown on both sides.
- Remove the cutlets from the pan. After that, set them on a piece of paper towel to absorb any extra oil.
Conclusion
Paneer cutlet or paneer tikki recipe is a popular and delicious Indian snack that is easy to make at home. It is a good source of protein, carbohydrates and other essential nutrients. By following a few simple steps, you can prepare crispy and flavorful paneer cutlets in your own kitchen.
You can customize the paneer cutlet recipe to suit your taste preferences and dietary restrictions. So why not give it a try and impress your friends and family with your culinary skills? We hope this article has inspired you to make paneer cutlets at home and enjoy this tasty snack!
Faqs
Q: What is Paneer Cutlet?
A: Paneer cutlet is a popular Indian snack made from paneer (cottage cheese), potatoes, and spices. It is shaped into small cutlets and shallow-fried until crispy and golden brown.
Q: Can I Make a Paneer Cutlet Recipe Without Potatoes?
A: Although potatoes are a crucial component of paneer cutlets, you can experiment with substituting other vegetables like sweet potatoes, carrots, or cauliflower.
Q: Is Paneer Cutlet Recipe Healthy?
A: Paneer cutlet can be a healthy snack option as it is high in protein due to the use of paneer.
Q: Can Paneer Cutlet Be Baked Instead of Fried?
A: Yes, you can bake paneer cutlets in the oven instead of frying them. Bake the cutlets for about 20 to 25 minutes, or until they are crispy and golden brown, in an oven preheated to 180 degrees Celsius.
Q: Can I Freeze Paneer Cutlets?
A: Yes, paneer cutlets can be frozen for up to a month. Before putting them in the freezer, make sure to wrap them with foil or cling wrap. Thaw frozen items in the refrigerator before shallow frying or baking them in the oven to reheat.
Q: What Are Some Variations Of Paneer Cutlet?
A: Some variations of paneer cutlet include adding different spices or herbs such as mint, cilantro, or curry leaves. You can also add vegetables such as spinach or peas for added nutrition.